Theragun Wave Solo Massager

Theragun Wave Solo Massager

The Theragun Wave Solo Massager is a portable device designed for vibration therapy. It uses three different vibration frequencies to deliver targeted pressure and vibration to specific areas of the body to reduce tension and improve movement. The device’s ergonomic shape and innovative wave texture allow it to reach deep into hard-to-reach areas of the body.

One unique feature of the Theragun Wave Solo Massager is its QuietRoll Technology, which helps to reduce sound and reverberation during use. This makes it a discreet option for use in public or around others who may be sensitive to noise.

Designed to dig in. Wherever you need it.

Targeted floor routine with Wave Solo

Here is a targeted floor routine with the Theragun Wave Solo Massager that focuses on releasing tension in the feet:

1. Sit down on a comfortable surface and turn on the Theragun Wave Solo Massager.
2. Place the Wave Solo on the floor in front of you.
3. Place one foot on the Wave Solo, pressing your body weight against the device.
4. Turn up the vibration frequency to a comfortable level.
5. Move your foot around on the Wave Solo, applying pressure to different areas of your foot.
6. Spend at least 1-2 minutes on each foot, working to release tension throughout the entire foot.
7. Switch to the other foot and repeat the process.

This targeted floor routine can be done anytime throughout the day to help release tension in the feet. It is especially beneficial for individuals who spend a lot of time on their feet or suffer from foot pain or plantar fasciitis. Regular use of the Theragun Wave Solo Massager can help improve mobility and reduce tension in the feet.

Hamstring routine with Wave Solo

Here is a hamstring routine with the Theragun Wave Solo Massager that can help release tension and soreness in your hamstrings:

1. Sit down on a comfortable surface and turn on the Theragun Wave Solo Massager.
2. Place the Wave Solo on the floor in front of you.
3. Sit on the Wave Solo with one hamstring, placing the device directly under the muscle.
4. Turn up the vibration frequency to a comfortable level.
5. Slowly move your hamstring up and down, applying pressure to different areas of your muscle.
6. Spend at least 1-2 minutes on each hamstring, working to release tension throughout the entire muscle.
7. Switch to the other hamstring and repeat the process.

This hamstring routine can be done anytime throughout the day to help release tension and soreness in your hamstrings. It is especially beneficial for individuals who sit for long periods of time or engage in activities that require a lot of hamstring use, such as running or cycling. Regular use of the Theragun Wave Solo Massager can help improve flexibility and reduce the risk of injury.

Upper body routine with Wave Solo

Here is an upper body routine with the Theragun Wave Solo Massager that can help release tension and soreness in your chest and upper body:

1. Sit down on a comfortable surface and turn on the Theragun Wave Solo Massager.
2. Place the Wave Solo on the floor in front of you.
3. Lean your chest or upper body into the Wave Solo, placing the device directly on the area where you feel tension or soreness.
4. Turn up the vibration frequency to a comfortable level.
5. Slowly move your upper body from side to side or up and down, applying pressure to different areas of your chest and upper body.
6. Spend at least 1-2 minutes working on each area, focusing on releasing tension and soreness.
7. Adjust the position of the Wave Solo as needed to target different areas of your chest and upper body.

This upper body routine can be done anytime throughout the day to help release tension and soreness in your chest and upper body. It is especially beneficial for individuals who spend a lot of time sitting or hunched over a computer. Regular use of the Theragun Wave Solo Massager can help improve posture and reduce the risk of shoulder and neck pain.

Theragun Wave Solo Features

What’s Included
Wave Solo
Protective carrying pouch
USB-A to USB-C cable

Dimensions
3.4 in (8.6 cm) diameter

Weight
0.7 lbs (.3 kg)

Material
Textured silicone outer

Battery Life
200 minutes

Warranty
1-Year Limited Warranty